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Workout of the day for Tuesday, Feb 13, 2018

Back Squat for load:
#1: 5 reps @ 70%
#2: 5 reps @ 70%
#3: 5 reps @ 70%
#4: 5 reps @ 70%
#5: 5+ reps @ 70% of training 1RM

*Leave 2-3 reps in the tank on + set
*Add 1kg to training max for each additional ‘+’ rep from January 30th.

A1. Hollow hold 4x max time
A2. GHD hip extension w/plate 4×15 reps

Machiko Emoto

Machiko is an owner and co-founder of CrossFit Toronto and Primal Athletes and a CrossFit Level II certified trainer.

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