Workout of the day for 

Back Squat for load:
#1: 5 reps @ 55%
#2: 5 reps @ 62.5%
#3: 10 reps @ 67.5%
#4: 10+ reps @ 67.5% of training 1RM
*Leave 1-2 reps in the tank on + set.

Good morning 5×5 reps

Machiko Emoto

Machiko is an owner and co-founder of CrossFit Toronto and Primal Athletes and a CrossFit Level II certified trainer.

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