Workout of the day for 

Back Squat for load:
#1: 5 reps @ 50%
#2: 3 reps @ 60%
#3: 1 rep @ 70%
#4: 10+ reps @ 75% of training 1RM

*Leave 0 reps in the tank on + set.
**Record your reps.

Dumbbell squat jump 4×5 reps

GHD hip extension 3×10 reps

Machiko Emoto

Machiko is an owner and co-founder of CrossFit Toronto and Primal Athletes and a CrossFit Level II certified trainer.

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