How Do I Choose A CrossFit Gym?

How Do I Choose A CrossFit Gym?

Why this guide? Choosing a CrossFit gym is a pretty big deal. You’ll be spending a fair bit of time there, not to mention some of your hard-earned cash. So, it only makes sense to make sure the “box” you choose is the right one for you. Based on our own experiences...
The Link Between Nutrition, CrossFit Success and Mental Wellness

The Link Between Nutrition, CrossFit Success and Mental Wellness

As Amy Kievit wrote in Crossfit Journal of her struggles with anxiety and stress, “My only real salvation during that time was knowing I would feel good the next time I went to a CrossFit class. I held on to that knowledge to help get me through some rough parts. Some days it was the only thing I looked forward to.”