Thursday, Jun 20, 2019

Thursday, Jun 20, 2019

Workout of The Day Deadlift 5-3-1Deadlift for load:Find 5 or 3 or 1 RM #1: 5 reps #2: 3 reps #3: 1 repStrechSingle leg forward foldDouble pigeon or cross shinSupine twist*Hold 1-2 minutes or longer at each...
Wednesday, Jun 19, 2019

Wednesday, Jun 19, 2019

Workout of The Day Push Press 5-3-1Push Press for load:Find 5 or 3 or 1 RM #1: 5 reps #2: 3 reps #3: 1 repStrechArcherReverse shoulderChild pose w/ shoulder*Hold 1-2 minute or longer at each position.
Tuesday, Jun 18, 2019

Tuesday, Jun 18, 2019

Workout of The Day Front Squat 5-3-1Front Squat for load:Find 5 or 3 or 1 RM #1: 5 reps #2: 3 reps #3: 1 repStrechPigeonHalf saddleFrog*Hold 1-2 minutes or longer at each position.
Monday, Jun 17, 2019

Monday, Jun 17, 2019

Workout of The Day Bench Press 5-3-1Bench Press for load:Find 5 or 3 or 1 RM #1: 5 reps #2: 3 reps #3: 1 repStrechEagleArcherTwisted cross*Hold 1-2 minutes or longer at each position.
Sunday, Jun 16, 2019

Sunday, Jun 16, 2019

Workout of The Day Back Squat 1-1-3-3-3-3Back Squat for load: #1: 1 rep @ 70% #2: 1 rep @ 77.5% #3: 3 reps @ 82.5% #4: 3 reps @ 82.5% #5: 3 reps @ 82.5% #6: 3+ reps @ 82.5% of training 1RM*Leave 1-2 reps in the tank on + set.Speed squat 3×2 reps @ 80% 1RM*Rest...