Saturday, Jan 11, 2020

Saturday, Jan 11, 2020

Workout of The Day Shoulder Press 3x5Shoulder Press for load: #1: 5 reps @ 40% #2: 5 reps @ 50% #3: 5 reps @ 60% of training 1RMKettlebell bent press 3×5 reps / sideStrict pull-up 3×5-8 reps4R: Clean, Box jumpComplete 4 rounds of:7 Cleans15 Box jumpsRPE 65R,...
Saturday, Jan 11, 2020

Friday, Jan 10, 2020

Workout of The Day Snatch 6x3Snatch for load: #1: 3 reps @ 40% #2: 3 reps @ 50% #3: 3 reps @ 50% #4: 3 reps @ 60% #5: 3 reps @ 60% #6: 3 reps @ 60%Front Squat 3x5Front Squat for load: #1: 5 reps @ 40% #2: 5 reps @ 50% #3: 5 reps @ 60% of training 1RMA1. Goblet squat...
Saturday, Jan 11, 2020

Thursday, Jan 9, 2020

Workout of The Day Clean & Jerk 6x3Clean & Jerk for load: #1: 3 reps @ 40% #2: 3 reps @ 50% #3: 3 reps @ 50% #4: 3 reps @ 60% #5: 3 reps @ 60% #6: 3 reps @ 60%Work for 15 mins: CTB pull-up, Push-up, Box jumpWork for 15 minutes:5 Chest-to-bar pull-ups10...
Saturday, Jan 11, 2020

Wednesday, Jan 8, 2020

Workout of The Day Bench Press 3x5Bench Press for load: #1: 5 reps @ 40% #2: 5 reps @ 50% #3: 5 reps @ 60% of training 1RMZ press 4×8 repsBarbell glute bridge up 4×8-10 repsFor time: TTB, Handstand holdComplete below:12 Toes-to-bars1 minute Handstand hold9...
Saturday, Jan 11, 2020

Tuesday, Jan 7, 2020

Workout of The Day Deadlift 3x5Deadlift for load: #1: 5 reps @ 40% #2: 5 reps @ 50% #3: 5 reps @ 60% of training 1RMA1. Strict pull-up 3×5-8 repsA2. Side plank 3×1 minute / side4R: Row, Burpee, Farmer holdComplete 4 rounds of:500m Row15 Burpees1 minute...