Monday, Apr 22, 2019

Monday, Apr 22, 2019

Workout of The Day Bench Press 5-3-2-1-5Bench Press for load: #1: 5 reps @ 50% #2: 3 reps @ 60% #3: 2 reps @ 70% #4: 1 rep @ 75% #5: 8+ reps @ 80% of training 1RM*Leave 0 reps in the tank on + set. **Record your reps.Bench press 10×1 reps @ 75% 1RM, tempo...
Sunday, Apr 21, 2019

Sunday, Apr 21, 2019

Workout of The Day Clean & Jerk 3-3-3-2-2-2-2Clean & Jerk for load: #1: 3 reps @ 60% #2: 3 reps @ 67.5% #3: 3 reps @ 67.5% #4: 2 reps @ 72.5% #5: 2 reps @ 72.5% #6: 2 reps @ 72.5% #7: 2 reps @ 72.5%Front Squat 3-3-8-8Front Squat for load: #1: 3 reps @ 60% #2:...
Saturday, Apr 20, 2019

Saturday, Apr 20, 2019

Workout of The Day 4 RFT: Wall ball shot, KB swing, TTB, Push-upComplete 4 rounds for time of:30 Wall ball shots (boys: 20#; girls: 14#)30 Kettlebell swings (boys: 32kg; girls: 24kg)15 Toes-to-bars20 Push-ups*Rest 3 minutes between rounds.RPE 7
Thursday, Apr 18, 2019

Thursday, Apr 18, 2019

Workout of The Day Deadlift 3-3-8-8Deadlift for load: #1: 3 reps @ 60% #2: 3 reps @ 67.5% #3: 8 reps @ 72.5% #4: 8+ reps @ 72.5% of training 1RM*Leave 1-2 reps in the tank on + set.Bench Press 3-3-8-8Bench Press for load: #1: 3 reps @ 60% #2: 3 reps @ 67.5% #3: 8 reps...
Wednesday, Apr 17, 2019

Wednesday, Apr 17, 2019

Workout of The Day Back Squat 3-3-8-8Back Squat for load: #1: 3 reps @ 60% #2: 3 reps @ 67.5% #3: 8 reps @ 72.5% #4: 8+ reps @ 72.5% of training 1RM*Leave 1-2 reps in the tank on + set.Back squat 4×2 reps @ 72.5% 1RM, tempo 42X1Ab wheel 3×8 repsEMOM 14: Ring...