Wednesday, Aug 21, 2019

Wednesday, Aug 21, 2019

Workout of The Day Snatch 6x3Box jump 4×5 reps *Hip crease must be higher than top of knees on landing.Snatch for load: #1: 3 reps @ 40% #2: 3 reps @ 50% #3: 3 reps @ 50% #4: 3 reps @ 60% #5: 3 reps @ 60% #6: 3 reps @ 60%For 12 mins: Run, Power snatchWork for 12...
Wednesday, Aug 21, 2019

Tuesday, Aug 20, 2019

Workout of The Day Push Press 3x5YTW 3×8 reps / letterPush Press for load: #1: 5 reps @ 40% #2: 5 reps @ 50% #3: 5 reps @ 60% of training 1RMDumbbell row 3×8 reps / side10R: Burpee, Dumbbell thrusterComplete 10 rounds of:30 sec Burpees30 sec rest30 sec...
Wednesday, Aug 21, 2019

Monday, Aug 19, 2019

Workout of The Day Front Squat 3x5The Big 3Front Squat for load: #1: 5 reps @ 40% #2: 5 reps @ 50% #3: 5 reps @ 60% of training 1RMBulgarian split squat 3×8 reps / side8R: Strict TTB, KB swing, Double-underComplete 8 rounds of:5 Strict toes-to-bars10 Kettlebell...
Wednesday, Aug 21, 2019

Sunday, Aug 18, 2019

Workout of The Day Snatch Pull 3-2-2-1-1-1Snatch Pull for load: #1: 3 reps @ 90% #2: 2 reps @ 100% #3: 2 reps @ 100% #4: 1 rep @ 105% #5: 1 rep @ 105% #6: 1 rep @ 105%Power Snatch 3-3-3-2-2-2-2-2Power Snatch for load: #1: 3 reps @ 50% #2: 3 reps @ 60% #3: 3 reps @ 70%...
Wednesday, Aug 21, 2019

Saturday, Aug 17, 2019

Workout of The Day 3 RFT: Wall ball shot, Push-up, Box jump, DB push press, RowComplete 3 rounds for time of:30 Wall ball shots (boys: 20#; girls: 14#)30 Push-ups30 Box jumps (boys: 24”; girls: 20”)30 Dumbbell push presses (boys: 35#; girls: 25#)30 cal...