Enjoy Virtual Coaching at home during the COVID-19 virus self-isolation / social distancing period.
Sunday, Mar 29, 2020

Sunday, Mar 29, 2020

Workout of The Day 150 Burpees for TimeFor time:• 150 burpeesThese are from completely prone to jumping and touching an object eight inches above maximum reach.Daily Challenge: Go for a walkGo for a relaxing walk for 15 minutes.*Score 1-51: Power walk cuz I...
Sunday, Mar 29, 2020

Saturday, Mar 28, 2020

Workout of The Day Run 5kRun 5kNo virtual class today.Daily Challenge: Chore with familyDo a chore with your kids and/or partner*Score =How much fun you had on a scale of 1-5 (1: the nightmare, 5: so much...
Sunday, Mar 29, 2020

Friday, Mar 27, 2020

Workout of The Day Practice animal walk for 20 minsPractice animal walk for 20 minutes, spend 30-60 seconds at a time at each station:Duck walk (0:10)Bunny hop (0:27)Bear crawl (hips high, straight legs)Bear crawl (hips low)Crab walk (1:20)Chameleon (2:30)Scorpion...
Sunday, Mar 29, 2020

Thursday, Mar 26, 2020

Workout of The Day 150 of something for timeComplete 150 reps of *1 exercise* for timePerform 20 Double-unders or 60 singles or 20 jumping jacks every 2 minutes until you complete 150 reps.*Choose 1 exercise of your choice. It can be squats, sit-ups or dumbbell push...
Sunday, Mar 29, 2020

Wednesday, Mar 25, 2020

Workout of The Day LOREDOSix rounds for time of:•24 Squats•24 Push-ups•24 Walking lunge steps•Run 400 metersDaily challenge: Take a deep breathTake a deep breath.*Score 1-51: I was so tense all day5: I’m a...