Deadlift 3×5

Deadlift 3×5

Workout of the day for  Deadlift for load: #1: 5 reps @ 40% #2: 5 reps @ 50% #3: 5 reps @ 60% of training 1RM Speed deadlift 4×5 reps @ 50% Side plank 3 sets of 60 seconds work, 10 seconds rest / side*Alternate right and...
Snatch 3-2-1-3-3-3

Snatch 3-2-1-3-3-3

Workout of the day for  Snatch for load: #1: 3 reps @ 50% #2: 2 reps @ 60% #3: 1 rep @ 70% #4: 3 reps @ 75% #5: 3 reps @ 75% #6: 3 reps @ 75%
Snatch segment pull 3-3-3-3-3

Snatch segment pull 3-3-3-3-3

Workout of the day for  Snatch segment pull#1: 3 reps @ 70%#2: 3 reps @ 80%#3: 3 reps @ 80%#4: 3 reps @ 90%#5: 3 reps @ 90%*Pause 3 seconds at 1” off the floor, knee, upper thigh.