Tuesday, Oct 15, 2019

Tuesday, Oct 15, 2019

Workout of The Day Deadlift 3x5Deadlift for load: #1: 5 reps @ 40% #2: 5 reps @ 50% #3: 5 reps @ 60% of training 1RMPalloff press 2×12 reps / side atstanding, half squat, full squat positions.Ab wheel 3×8 reps2R: KB swing, V-up, Double-underComplete 2 rounds...
Tuesday, Oct 15, 2019

Saturday, Oct 12, 2019

Workout of The Day Snatch 3-2-1Snatch for load: #1: 3 reps #2: 2 reps #3: 1 rep3R: Overhead squat, Burpee over barComplete 3 rounds of:5 Overhead squats10 Burpee over barORAny of your favourite benchmark...
Tuesday, Oct 15, 2019

Friday, Oct 11, 2019

Workout of The Day Back Squat 5-3-1Back Squat for load: #1: 5 reps #2: 3 reps #3: 1 repEMOM for 9: Row, Box jump, Pull-upEvery minute on the minute for 9 minutes:Row (boys: 15 cal; girls: 10 cal)12 Box jumps10...
Tuesday, Oct 15, 2019

Thursday, Oct 10, 2019

Workout of The Day Clean & Jerk 3-2-1Clean & Jerk for load: #1: 3 reps #2: 2 reps #3: 1 rep21-15-9: DB power clean, Wall ball shotComplete 21-15-9 reps:Dumbbell power cleanWall ball shotRPE...
Tuesday, Oct 15, 2019

Wednesday, Oct 9, 2019

Workout of The Day Deadlift 5-3-1Deadlift for load: #1: 5 reps #2: 3 reps #3: 1 repBench Press 5-3-1Bench Press for load: #1: 5 reps #2: 3 reps #3: 1 rep8 Tabata intervals: Double-under, DB muscle snatchComplete 8 Tabata intervals at each station:Double-underDumbbell...