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Bench Press 4×8

Bench Press 4×8

Workout of the day for Wednesday, Jan 17, 2018 Bench Press for load: #1: 8 reps @ 65% #2: 8 reps @ 65% #3: 8 reps @ 65% #4: 8+ reps @ 65% of training 1RM *Add 0.5kg to training max for each additional ‘+’ rep from January 5th. A1. L-sit double kettlebell...
Front Squat 4×8

Front Squat 4×8

Workout of the day for Tuesday, Jan 16, 2018 Front Squat for load: #1: 8 reps @ 65% #2: 8 reps @ 65% #3: 8 reps @ 65% #4: 8+ reps @ 65% of training 1RM *Leave 2-3 reps in the tank on + set*Add 1kg to training max for each additional ‘+’ rep from January...
Tabata Something Else

Tabata Something Else

Workout of the day for Tuesday, Jan 16, 2018 Complete 8 Tabata intervals (20 sec work, 10 sec rest) at each station:Pull-upPush-upSit-upSquat *Score = Total number of lowest reps from each stations.
For time: Thruster, Row

For time: Thruster, Row

Workout of the day for Monday, Jan 15, 2018 Complete the following for time:12-10-8-6-4-2 Thrusters500m Row*Increase thruster weight each round.*Score = Time and the heaviest thruster weight (write down in note...