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Workout of the day for Monday, Apr 16, 2018

Go as high as you can in 18 minutes of:
3 Kettlebell snatches / side (boys: 24kg; girls: 16kg)
3 Push-ups
3 Goblet squat (boys: 24kg; girls: 16kg)
*Increase reps by 2 each round.

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Machiko Emoto

Machiko is an owner and co-founder of CrossFit Toronto and Primal Athletes and a CrossFit Level II certified trainer.

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