647-351-6336 info@crossfitto.com

Workout of the day for 

Complete as many rounds as possible in 25 minutes of:
400m Run
8 Push jerks @ 70% of today’s heavy double
15 Sumo deadlift high pulls
20 Squats

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Machiko Emoto

Machiko is an owner and co-founder of CrossFit Toronto and Primal Athletes and a CrossFit Level II certified trainer.

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