Workout of The Day

Complete as many rounds as possible in 25 minutes of:
350m Row
30 Kettlebell swings (boys: 24kg; girls: 16kg)
20 Box jumps (boys: 24”; girls: 16”)
10 Pull-ups

Machiko Emoto

Machiko is an owner and co-founder of CrossFit Toronto and Primal Athletes and a CrossFit Level II certified trainer.

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