Workout of the day for
Complete as many rounds as possible in 12 minutes of:
Bike (boys: 15 cal; girls: 10cal)
12 Box jumps (boys: 24”; girls: 20”)
10 Ring dips
Machiko Emoto
Machiko is an owner and co-founder of CrossFit Toronto and Primal Athletes and a CrossFit Level II certified trainer.
Latest posts by Machiko Emoto
- For time: Row, Squat, Burpee, Strick pull-up - October 14, 2018
- Push Press 5-3-2-1-1-5 - October 13, 2018
- EMOM for 12: Ground-to-overhead, Row - October 13, 2018
