Workout of the day for 

Complete as many rounds as possible in 12 minutes of:
Bike (boys: 15 cal; girls: 10cal)
12 Box jumps (boys: 24”; girls: 20”)
10 Ring dips

Machiko Emoto

Machiko is an owner and co-founder of CrossFit Toronto and Primal Athletes and a CrossFit Level II certified trainer.

Latest posts by Machiko Emoto

Share This