Workout of the day for
Complete as many rounds as possible in 12 minutes of:
Bike (boys: 15 cal; girls: 10cal)
12 Box jumps (boys: 24”; girls: 20”)
10 Ring dips
Machiko Emoto
Machiko is an owner and co-founder of CrossFit Toronto and Primal Athletes and a CrossFit Level II certified trainer.
Latest posts by Machiko Emoto
- Bench Press 1-1-3-3-3-3 - February 19, 2019
- 5-10-15-20: DB snatch, Weighted box step-up, Bike - February 19, 2019
- Front Squat 1-1-3-3-3-3 - February 19, 2019
