Workout of the day for
Complete as many rounds as possible in 12 minutes of:
Bike (boys: 15 cal; girls: 10cal)
12 Box jumps (boys: 24”; girls: 20”)
10 Ring dips
Machiko Emoto
Machiko is an owner and co-founder of CrossFit Toronto and Primal Athletes and a CrossFit Level II certified trainer.
Latest posts by Machiko Emoto
- 5 RFT: Power clean, Double-under - December 9, 2018
- Deadlift 3×5 - December 9, 2018
- Snatch segment pull 3-3-3-3-3 - December 8, 2018
