Workout of the day for
Complete as many rounds as possible in 12 minutes of:
Bike (boys: 15 cal; girls: 10cal)
12 Box jumps (boys: 24”; girls: 20”)
10 Ring dips
Advertisement. Article continues below
Machiko Emoto
Machiko is an owner and co-founder of CrossFit Toronto and Primal Athletes and a CrossFit Level II certified trainer.
Latest posts by Machiko Emoto
- AMRAP in 12: Run, KB swing, Pull-up - August 13, 2018
- Snatch 3-2-1-3-3-3 - August 13, 2018
- Back Squat 5-3-1-10 - August 12, 2018
