Workout of the day for
Complete 5 rounds for time of:
12 Thrusters (boys: 40kg; girls: 25kg)
12 Dumbbell muscle snatches / side (boys: 40#; girls: 25#)
Machiko Emoto
Machiko is an owner and co-founder of CrossFit Toronto and Primal Athletes and a CrossFit Level II certified trainer.
Latest posts by Machiko Emoto
- Bench Press 1-1-3-3-3-3 - February 19, 2019
- 5-10-15-20: DB snatch, Weighted box step-up, Bike - February 19, 2019
- Front Squat 1-1-3-3-3-3 - February 19, 2019
