Workout of the day for 

Complete 5 rounds for time of:
12 Thrusters (boys: 40kg; girls: 25kg)
12 Dumbbell muscle snatches / side (boys: 40#; girls: 25#)

Machiko Emoto

Machiko is an owner and co-founder of CrossFit Toronto and Primal Athletes and a CrossFit Level II certified trainer.

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