Workout of The Day

Complete 5 rounds for time of:
12 Thrusters (boys: 40kg; girls: 25kg)
12 Dumbbell muscle snatches / side (boys: 40#; girls: 25#)

Machiko Emoto

Machiko is an owner and co-founder of CrossFit Toronto and Primal Athletes and a CrossFit Level II certified trainer.

Latest posts by Machiko Emoto

Don't Miss Out!

Don't Miss Out!

Stay in touch to get the latest news & updates from our team.

You have Successfully Subscribed!

Share This