Workout of The Day
Complete 5 rounds for time of:
12 Thrusters (boys: 40kg; girls: 25kg)
12 Dumbbell muscle snatches / side (boys: 40#; girls: 25#)
Machiko Emoto
Machiko is an owner and co-founder of CrossFit Toronto and Primal Athletes and a CrossFit Level II certified trainer.
Latest posts by Machiko Emoto
- Monday, Apr 22, 2019 - April 21, 2019
- Sunday, Apr 21, 2019 - April 20, 2019
- Saturday, Apr 20, 2019 - April 19, 2019
