647-351-6336 info@crossfitto.com

Workout of the day for 

Complete 4 rounds of:
10 Dumbbell muscle snatches / side (boys: 35#; girls: 25#)
10 Box jumps (boys: 24”; girls: 20”)

Machiko Emoto

Machiko is an owner and co-founder of CrossFit Toronto and Primal Athletes and a CrossFit Level II certified trainer.

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