647-351-6336 info@crossfitto.com

Workout of the day for 

Complete 4 rounds, spend 1 minute at each station:
Bike for calories
Pull-up
Wall ball shot (boys: 20#; girls: 14#)
Plank hold
rest

Machiko Emoto

Machiko is an owner and co-founder of CrossFit Toronto and Primal Athletes and a CrossFit Level II certified trainer.

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