Workout of The Day

Complete 4 rounds for reps; 40 seconds work, 20 seconds rest at each station:
Bike for calories
Wall ball shot (boys: 20#; girls: 14#)
Kettlebell swing (boys: 32kg; girls: 24kg)

Machiko Emoto

Machiko is an owner and co-founder of CrossFit Toronto and Primal Athletes and a CrossFit Level II certified trainer.

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