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Workout of the day for Tuesday, Feb 13, 2018

Complete 3 rounds for time of:
8 One arm dumbbell overhead walking lunge, left arm (boys: 45#; girls: 30#)
8 One arm dumbbell overhead walking lunge, right arm
12 Ring dips

Machiko Emoto

Machiko is an owner and co-founder of CrossFit Toronto and Primal Athletes and a CrossFit Level II certified trainer.

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