Workout of the day for 

Complete 3 rounds, spend 1 minute at each station:
Goblet squats (boys: 32kg; girls: 24kg)
Toes-to-bars
Burpees
Row for calories
rest

Machiko Emoto

Machiko is an owner and co-founder of CrossFit Toronto and Primal Athletes and a CrossFit Level II certified trainer.

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