647-351-6336 info@crossfitto.com

Workout of the day for 

Complete 3 rounds for time of:
200m Run
10 Thrusters (boys: 50kg; girls: 35kg)
10 Pull-ups

Machiko Emoto

Machiko is an owner and co-founder of CrossFit Toronto and Primal Athletes and a CrossFit Level II certified trainer.

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