18-15-12-9-6: Thruster, Ring dip

Workout of the day for 

Complete 18-15-12-9-6 reps for time of:
Thruster (boys: 45kg; girls: 30kg)
Ring dip

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Machiko Emoto

Machiko is an owner and co-founder of CrossFit Toronto and Primal Athletes and a CrossFit Level II certified trainer.

Latest posts by Machiko Emoto

• Bench Press 1-1-3-3-3-3 - February 19, 2019
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