Workout of The Day
Complete 18-15-12-9-6 reps for time of:
Thruster (boys: 45kg; girls: 30kg)
Ring dip
Machiko Emoto
Machiko is an owner and co-founder of CrossFit Toronto and Primal Athletes and a CrossFit Level II certified trainer.
Latest posts by Machiko Emoto
- Sunday, May 19, 2019 - May 18, 2019
- Saturday, May 18, 2019 - May 17, 2019
- Friday, May 17, 2019 - May 16, 2019
