647-351-6336 info@crossfitto.com

Workout of the day for 

Complete 10 rounds for time of:
5 Power cleans (boys: 60kg; girls: 42kg)
10 Box jumps (boys: 24”; girls: 20”)

Machiko Emoto

Machiko is an owner and co-founder of CrossFit Toronto and Primal Athletes and a CrossFit Level II certified trainer.

Latest posts by Machiko Emoto

Share This