Since 2005

Get Strong.

Feel Great.

Have Fun.

It’s Not About Being #1.

It’s About Getting Better.


Our members are busy parents, professionals, and business owners with the same mission as you: improving day by day.

We work hard, we get better, and we have fun doing it!

“It’s just this really comfortable environment.

I really look forward to coming to the gym!”


What You get

Experienced Coaching

Enjoy the results that come from over 3 decades of experience & knowledge.

We’ve worked with everyone from 8 to 80, first-timer to fit-as-a-fiddle. And we’ve helped all of them.

Let us invest our time & knowledge into helping you.

Intelligent Programming

From new-to-fitness to advanced trainees, you’ll enjoy a well-thought-out training program.

We respect that your body’s needs and capabilities are unique to you and you only.

That’s why all workouts can be customised for you. 

A Friendly Community

Maybe most importantly, you’ll have fun in a space with 0 schmucks.

You’ll find helpful people who want to see you succeed as much as you do.

No Instagram asshattery here.

Our Programs


Give your fitness a jump start with this engaging 4-week program.

A great way to start CrossFit, too!


Small class sizes and over 40 times to choose from each week.

Personal Training

Train at times that work for you.

Get personalised coaching & programming designed to maximise your results.


Do I need previous experience?

Not at all.

All newcomers to CrossFit and fitness in general are welcome!

What Can I Expect In A Class?

Classes are 60 minutes, usually have between 3 and 6 people, and are led by one of our coaches.

We warm-up, perform some strength and/or skill work, then follow that up with a conditioning workout.

Who are your members?

You'll hear 80’s, 90’s music in class for a reason: our members are professionals, business owners, and busy parents.

Just like you.

Here you’ll find kind, helpful people who encourage and motivate each other.

Is this is a competitive environment?

Simply put, no.

Sure, you may see some friendly competition going on.

But our focus is on getting better day by day; your true competition is you from yesterday.

We're serious about our training but we don’t take ourselves too seriously.

How much does training cost?

Our memberships range between 99 and 219 per month. Our most popular plan is our Silver option at 189 per month.

How long are your contracts?

We don’t have contracts.

All of our plans are billed monthly. You are free to stay or leave as you please.

What is the youngest / oldest you work with?

Generally our minimum age is 10. We can and do make exceptions, so, please speak with us if you have someone under 10.

We have no maxmium age provided your doctor has cleared you for exercise.

Do You Have Child Minding?

Children are always welcome, although we don't have official child minding services.

You may need to see to them if they need attention but there's often other children or parents around to help out.

Plus we've got WiFi if you'd like My Little Pony or Paw Patrol to help keep them occupied.

Make a Change

Real People.

Real Results.


Thank you John and Machiko for helping me get strong and confident. I walked 320 km and it only took 10 days to complete Camino Primitivo.
Vita Gushina
Vita Gushina
15:59 17 May 19
John and his family run a tight ship. Highly recomend
Terry Prabuki
Terry Prabuki
15:42 05 Apr 19
Everything,the environment,the coaches very professionals and the owners are reasonable friendly people,clases are awesome I found 5:am clases are very convenient for people with busy schedules.⭐️⭐️⭐️⭐️⭐️++read more
Marce Goulart
Marce Goulart
05:21 14 Nov 18
I've been going to CrossfitTO for seven months now and one of my main goals was to still be participating in one year. That goal seems easily achievable now due to the friendly atmosphere of CrossfitTO and the guidance and motivation I’ve received. I’m looking past that goal to year two already. Give CrossfitTO a try and reach out to the other member you meet there!read more
Phillip Boyd
Phillip Boyd
23:52 03 Nov 18
John and Machiko, the owners of CrossFit Toronto, make you feel like part of their extended family, all while getting you in the best shape of your life, no matter your age or ability. I love CrossFit Toronto!
Adrian Dougherty
Adrian Dougherty
20:10 26 Oct 18
Awesome support and encouragement
Phil Kelsey
Phil Kelsey
02:36 26 Oct 18
Thanks for whooping my butt into shape! Love these guys
Scott Binkley
Scott Binkley
11:01 08 Sep 18
I joined CrossFit Toronto last fall, not fully realizing what I was getting into. I've enjoyed pretty much every minute. The instructors are wonderful - great motivators - and the members are supportive and very kind!
Janice Ivory-Smith
Janice Ivory-Smith
22:26 27 Apr 18
3 months in, and have loved every class. Well, not at the time, of course, but I don't think you're supposed to! Great coaches that actually take the time to help you improve and correct issues. Excellent variance in the routines and lifts, and a very nice more
Jeremy Barker
Jeremy Barker
19:37 18 Apr 18
Excellent training facility and programs. You receive a personal training experience in a group environment. Machiko the owner and head coach delivers an excellent experience.
Omar Nassrat
Omar Nassrat
04:47 14 Feb 18
I love this place! The space, the coaches, the people! A very easygoing, fun and nonjudgmental environment where you can be yourself while feeling support from coaches and patrons. It gets addictive ��
Best workouts ever!!! I love CrossFit Toronto 🙂
Carmen Kilroy
Carmen Kilroy
15:57 29 Jun 17
Top of the line in the industry, You get hands on training as it is classes and taught the fundamentals to go from weak to strong
My husband and I were in Toronto celebrating a family member's birthday. We dropped in to CrossFit Toronto and were happily greeted by 2 of the coaches....
Erinn L.
Erinn L.
09:04 28 Jul 16
I have been going to Crossfit Toronto for several years now and haven't looked back. The trainers at CFTO are pretty awesome and are always willing to help and coach where needed. It is more expensive than my gym was but I go more regularly, have a designed program, constant coaching, and am more consistent at going than I ever was at the gym. Highly recommend checking it more
Evan Donohue
Evan Donohue
15:50 06 Oct 15
Awesome gym. Great, supportive community of members. I definitely see the difference in my personal fitness, appearance and energy levels over the past eight months of training here.
Ashkan Asgari
Ashkan Asgari
19:29 13 Jun 15
I dropped in, and CrossFit Toronto let me follow my program from my home box. The coaches and members that I met were all very nice and helpful. The equipment was nice and well kept. I suggest dropping in to anyone that is in Toronto.
Christina Gipson
Christina Gipson
00:52 11 Jun 15
Crossfit Toronto has become like a second home to us. We have been members there since 2009!!! We absolutely love the big huge space and have enjoyed many fun workouts with other members. The trainers are knowledgable, encouraging and support 'smart' programming. If you are in Toronto...I would highly recommend checking out this more
Cindy Sexton
Cindy Sexton
21:51 28 Nov 14
Hi I'm from Bermuda I visit Toronto a few months ago and I enjoyed my training and visit! Next time I'll do more drop in classes during my visit! Thanks to the staff and fellow crossfit friends!! Thanks for the warm wellcome!!!!
Victor Richards
Victor Richards
23:54 15 Sep 14
I will stay only 10 days in Toronto... May I get enroll only those days?
Erika Peña Hand
Erika Peña Hand
21:58 08 Jun 14
Came down to watch the regionals and stopped in for a workout. Great Sunday morning, great staff, and fun workout. Thank you Tracy! Come see us at Crossfit Lasalle when you're in Montreal.
Steven Michael Forlini
Steven Michael Forlini
21:39 18 May 14
Awesome staff ! they know what they are doing, great place to experience Crossfit, I had fun working out with You guys ! See You in January !
Jarek Pietka
Jarek Pietka
18:50 18 Oct 13
Been going for 3 months and will never join any other gym again! love their classes.
Chris T.
Chris T.
11:33 29 Mar 13
I am blown away each time in terms of the quality of workout and instruction from all the coaches at Crossfit Toronto! Being the FIRST Crossfit gym in...
Will L.
Will L.
14:01 10 Oct 12

Media & Recognition


Since 2005

CrossFit Toronto

Gym Hours

Monday - Friday: 5am - 8pm

Saturday - Sunday: 8am - 11am