Tactical Strength Challenge
2007/08/02
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The Filthy Fifty Returns
Workout
For time:
- 50 Box jump, 24 inch box
- 50 Jumping pull-ups
- 50 Kettlebell swings, 1 pood
- Walking Lunge, 50 steps
- 50 Knees to elbows
- 50 Push press, 45 pounds
- 50 Back extensions
- 50 Wall ball shots, 20# ball
- 50 Burpees
- 50 Double unders
- Category(s)
- Workout
- Helen (sort of)
- ¦
- Main
- ¦
- Fran
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