Tactical Strength Challenge
2008/07/23
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Getting Up in the Morning
Some of our bootcampers rising and shining.
Workout
Complete as many rounds as you can in 20 minutes of:
- 5 Turkish get-ups / side
- 10 Renegade rows (boys: 20# DBs; girls: 15# DBs)
- 20 Atomic sit-ups
- Category(s)
- Workout
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