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2008/07/07
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Welcome Back!

DSC_9316.JPG

After somewhat of an extended absence, we are happy to see Mike (far right) back in action!


Workout

21-18-15-12-9-6-3 reps for time of:

  • Deadlift (boys: 185#; girls: 135#)
  • Ring dips


Gallery pics


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Workout
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Recent entries
High on the Bar john 2008-08-20
Mashed Up john 2008-08-19
Gearing Up to Get Bad john 2008-08-18
2 for 1 john 2008-08-17
Lift Off john 2008-08-16


 


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