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2008/07/06
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Worse Than Fran?

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Workout

For time:

  • 10 Thrusters (boys: 135#; girls: 95#)
  • 50 Double-unders
  • 8 Thrusters (boys: 135#; girls: 95#)
  • 40 Double-unders
  • 6 Thrusters (boys: 135#; girls: 95#)
  • 30 Double-unders
  • 4 Thrusters (boys: 135#; girls: 95#)
  • 20 Double-unders
  • 2 Thrusters (boys: 135#; girls: 95#)
  • 10 Double-unders


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Workout
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Recent entries
High on the Bar john 2008-08-20
Mashed Up john 2008-08-19
Gearing Up to Get Bad john 2008-08-18
2 for 1 john 2008-08-17
Lift Off john 2008-08-16


 


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