Tactical Strength Challenge
2008/07/05
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Air Time
Counting box jumps only and ignoring the jumping pull-ups and burpees, today our athletes jumped between 66'8" and 133'4" vertically. Put another way, that's somewhere around 6 2/3 to 13 1/3 storeys! What did you do today?
Workout
8 rounds for time of:
- 5 Burpees
- 10 Box jumps (20" box)
- 15 Sumo deadlift high pulls (boys: 75#; girls: 55#)
- 20 Jumping pull-ups
- Category(s)
- Workout
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