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Upcoming Events: Tactical Strength Challenge CrossFit Toronto,
2008-09-13; Fight Gone Bad III 2008-09-27; Previous events…; Upcoming events…

2008/07/03

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Fighting Hard

Yesterday's Workout

Deadlift 1-1-1-1-1-1-1-1 reps

Category(s): Workout

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Bending Over Backwards

Workout

5 rounds for time of:

Row 500m
30 GHD sit-ups

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Category(s): Workout

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Recent entries: High on the Bar john 2008-08-20; Mashed Up john 2008-08-19; Gearing Up to Get Bad john 2008-08-18; 2 for 1 john 2008-08-17; Lift Off john 2008-08-16

News: New Online Store 2008-07-15; CrossFit Toronto Kettlebells Now Available! 2008-06-17; New Pricing on D-ball Medicine Balls 2008-04-24; Tuesday and Thursday Noon Classes Now On 2008-04-20; New Pricing on Agatsu Kettlebells 2008-04-13; More news…

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