Tactical Strength Challenge
2008/07/21
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Not Just For Boys
Ring work may be the exclusive realm of boys in the gymnastics world, but not in ours. Anything our boys do our girls do as well. And they often do it better!
Workout
21-15-9 reps for time of:
- Double kettlebell swings (boys: 16kg; girls: 12kg)
- Double kettlebell front squats (boys: 24kg; girls: 16kg)
- Ring dips
- Burpees
- Category(s)
- Workout
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