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Yeah, that's right!

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Who's got the awesome mural?  We've got the awesome mural!  Many thanks to Andrew Kidder for the design, artwork, painting, and well, all of it.  Brilliant work, Andrew!


Workout

For time:

  • 50 Walking lunges
  • 50 Sit-ups
  • 50 Walking lunges
  • 50 Jumping ring dips
  • 50 Walking lunges
  • 5 Rope ascents (15' rope)
  • 50 Walking lunges


Gallery pics


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Workout


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