Skip to content. Skip to navigation

CrossFit Toronto

Sections

Personal tools

Upcoming Events: Tactical Strength Challenge CrossFit Toronto,
2008-09-13; Fight Gone Bad III 2008-09-27; Previous events…; Upcoming events…

2008/07/16

Document Actions

Crafty is Coming!

The "Guiding Force" of the Dog Brothers, Marc "Crafty Dog" Denny, will be here this weekend for a 2 day seminar. There are only 1 or 2 spots left for this weekend-long seminar so if you are planning to come but have been putting off registering, now is the time to do it.

Workout

Perform 8 Tabata intervals for max reps at each station:

Row
Push-ups
Pull-ups
Push press (boys: 75#; girls: 55#)

Category(s): Workout

Permalink

Recent entries: Universal Scalability john 2008-08-29; Flexion and Extension john 2008-08-28; War Wounds john 2008-08-27; Got Bounce? john 2008-08-27; Junk Miles john 2008-08-26

News: New Online Store 2008-07-15; CrossFit Toronto Kettlebells Now Available! 2008-06-17; New Pricing on D-ball Medicine Balls 2008-04-24; Tuesday and Thursday Noon Classes Now On 2008-04-20; New Pricing on Agatsu Kettlebells 2008-04-13; More news…

Sections

Powered by Plone, the Open Source Content Management System