Tactical Strength Challenge
2008/07/15
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Skills
Luis, hitting hard and making the high pulls look easy.
Workout
Alternate between exercises performing the requisite number of reps for time:
- 20-18-16-14-12-10-8-6-4-2 Sumo deadlift high pulls (boys: 75#; girls: 55#)
- 2-4-6-8-10-12-14-16-18-20 Box jumps (24" box)
- Category(s)
- Workout
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