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That's The Way It's Done

DSC_9144.JPG

Siobhain showing great skipping form. Body tight and upright, minimal bend in knees ("soft" knees), elbows in close, rotation at wrist, gaze forward. Great stuff!


Workout

Complete as many rounds as you can in 20 minutes of:

  • 20 Floor wipers
  • 15 Dumbbell overhead squats / side (boys: 25#; girls: 15#)
  • 20 Double-unders


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Workout


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