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2008/07/01
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Late Once Again

DSC_6172.JPG

Bootcampers hard at work.


Yesterday's workout

4 rounds for time of:

  • 20 Walking lunges with dumbbells at sides (boys: 30# DBs; girls: 20# DBs)
  • 30 Kettlebell swings (boys: 24kg; girls: 16kg)
  • 40 Sit-ups


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