Bootcampers hard at work.

Yesterday's workout

4 rounds for time of:

• 20 Walking lunges with dumbbells at sides (boys: 30# DBs; girls: 20# DBs)
• 30 Kettlebell swings (boys: 24kg; girls: 16kg)
  
• 40 Sit-ups

Yesterday's Workout

Deadlift 1-1-1-1-1-1-1-1 reps

Workout

5 rounds for time of:

• Row 500m
• 30 GHD sit-ups

Gallery pics

Workout

Complete as many rounds as you can in 20 minutes of:

• 20 Double-unders
• 15 Wall ball shots (boys: 20#; girls: 14#)
• 10 Pull-ups

Gallery pics

Counting box jumps only and ignoring the jumping pull-ups and burpees, today our athletes jumped between 66'8" and 133'4" vertically.  Put another way, that's somewhere around 6 2/3 to 13 1/3 storeys!  What did you do today?

Workout

8 rounds for time of:

• 5 Burpees
• 10 Box jumps (20" box)
• 15 Sumo deadlift high pulls (boys: 75#; girls: 55#)
• 20 Jumping pull-ups

Gallery pics

Workout

For time:

• 10 Thrusters (boys: 135#; girls: 95#)
• 50 Double-unders
• 8 Thrusters (boys: 135#; girls: 95#)
• 40 Double-unders
• 6 Thrusters (boys: 135#; girls: 95#)
• 30 Double-unders
• 4 Thrusters (boys: 135#; girls: 95#)
• 20 Double-unders
• 2 Thrusters (boys: 135#; girls: 95#)
• 10 Double-unders

After somewhat of an extended absence, we are happy to see Mike (far right) back in action!

Workout

21-18-15-12-9-6-3 reps for time of:

• Deadlift (boys: 185#; girls: 135#)
• Ring dips

Gallery pics