Tactical Strength Challenge
2008/06/02
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Good Bounce
David (right) and Paul (left), showing nice form on their double-unders.
Workout
16-14-12-10-8-6-4-2 reps for time of:
- Burpees
- Dumbbell overhead walking lunges (boys: 20# DBs; girls: 15# DBs)
- Double-unders (3x)
- Category(s)
- Workout
2008/06/03
Someone Just Got a New PR
- Category(s)
- Workout
2008/06/04
Got Drive?
Workout
Complete 5 rounds for time of:
- 15 Ring dips
- 15 Dumbbell muscle snatch per side (boys: 40#; girls: 30#)
- 15 Burpee box jumps
- Category(s)
- Workout
2008/06/05
Done
Workout
Perform 4 rounds of the following, completing as many reps as you can at each station:
- 1 minute of wall ball shots (boys: 20#; girls: 14#)
- 1 minute of jumping pull-ups
- 1 minute of kettlebell swings (boys: 24kg; girls: 16kg)
- 1 minute of jumping ring dips
- Rest 1 minute
- Category(s)
- Workout
2008/06/06
2008/06/08
Balance and Stability
Workout
Complete 7 rounds for time of:
- 15 Sumo deadlift high pulls (boys: 95#; girls: 65#)
- 10 Push press (boys: 95#; girls: 65#)
- 5 Overhead squats (boys: 95#; girls: 65#)
- Category(s)
- Workout
Just a Little More
Yesterday's Workout
Complete as many rounds as you can in 20 minutes of:
- 20 Jumping pull-ups
- 10 Thrusters (boys: 65#; girls: 45#)
- 1 Rope ascent, 15'
- Category(s)
- Workout
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