http://www.crossfitto.com CrossFit Toronto - The Sport of Human Performance. Offering personal training, group, kids and family classes, and a Bootcamp. daily 1 2006-04-19T12:00:00Z http://www.crossfitto.com/workouts/universal-scalability Our workouts are universally scalable.  That is, everybody can do them. The picture above shows two people with diffe... No publisher john 2008-08-29T16:38:06Z COREBlog Entry http://www.crossfitto.com/workouts/flexion-and-extension The exercises in today's workout are probably a little more recognisable as "core" exercises.  That these movements ta... No publisher john 2008-08-29T00:40:59Z COREBlog Entry http://www.crossfitto.com/workouts/war-wounds-1 Leah Meghan Lisa We don't usually post more than once a day on our workout blog ... No publisher john 2008-08-28T01:53:17Z COREBlog Entry http://www.crossfitto.com/workouts/got-bounce Jumping rope properly is not as easy as it may appear. Ideally the athlete will bend only slightly at the hips, knees... No publisher john 2008-08-27T13:32:00Z COREBlog Entry http://www.crossfitto.com/workouts/junk-miles "Junk miles" is a term we use to describe the low quality work being performed when one spends endless hours jogging e... No publisher john 2008-08-27T03:02:08Z COREBlog Entry http://www.crossfitto.com/workouts/more-for-your-core A solid push-up is a prerequisite for performing a proper burpee.  Although a simple exercise, the push-up demands co... No publisher john 2008-08-26T02:36:11Z COREBlog Entry http://www.crossfitto.com/workouts/developing-balance-and-stability Among other things, the overhead squat both demands and develops incredible balance and stability.  This is not circu... No publisher john 2008-08-24T14:21:14Z COREBlog Entry