<?xml version="1.0" encoding="UTF-8"?><?xml-stylesheet type="text/xsl" href="http://www.crossfitto.com/wp-content/plugins/wpseo-video/xml-video-sitemap.xsl"?> <urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:video="http://www.google.com/schemas/sitemap-video/1.1"> <url> <loc>http://www.crossfitto.com/crossfit-olympic-lifting-certification-seminar-2/</loc> <video:video> <video:title><![CDATA[CrossFit Olympic Lifting Certification Seminar – CrossFit Toronto – Forging Fitness for Life]]></video:title> <video:publication_date>2009-04-01T12:41:08+00:00</video:publication_date> <video:description><![CDATA[http://www.youtube.com/watch?v=YYay78n1dgE Video of Coach Josh Everett of UC Riveside Athletics Strength and Conditioning performing CrossFit's King Kong workout. Spend two full days with CrossFit Coaches Josh Everett and Stephan Rochet learning, studying and practicing the Olympic lifts. The snatch]]></video:description> <video:player_loc allow_embed="yes">http://www.youtube-nocookie.com/v/YYay78n1dgE</video:player_loc> <video:thumbnail_loc>http://www.crossfitto.com/wp-content/uploads/2012/10/crossfit-olympic-lifting-certification-seminar-crossfit-toronto-forging-fitness-for-life.jpg</video:thumbnail_loc> <video:view_count>306341</video:view_count> <video:duration>279</video:duration> <video:category><![CDATA[Seminars]]></video:category> <video:family_friendly>yes</video:family_friendly> <video:uploader info='http://www.crossfitto.com/author/viv/'><![CDATA[John Vivian]]></video:uploader> </video:video> </url> <url> <loc>http://www.crossfitto.com/aa/</loc> <video:video> <video:title><![CDATA[CrossFit Toronto – Toronto's Premier CrossFit Gym]]></video:title> <video:publication_date>2012-11-17T00:16:42+00:00</video:publication_date> <video:description><![CDATA[CrossFit Toronto, the GTA's premier CrossFit gym! Discover how to stay fit for life and have fun doing it!]]></video:description> <video:player_loc allow_embed="yes">http://www.youtube-nocookie.com/v/ix_hVEh7LzY</video:player_loc> <video:thumbnail_loc>http://www.crossfitto.com/wp-content/uploads/2012/11/crossfit-toronto-torontos-premier-crossfit-gym.jpg</video:thumbnail_loc> <video:view_count>1144</video:view_count> <video:duration>79</video:duration> <video:tag><![CDATA[gym]]></video:tag> <video:family_friendly>yes</video:family_friendly> <video:uploader info='http://www.crossfitto.com/author/viv/'><![CDATA[John Vivian]]></video:uploader> </video:video> </url> <url> <loc>http://www.crossfitto.com/strong-is-the-new-skinny/</loc> <video:video> <video:title><![CDATA[Strong Is The New Skinny – CrossFit Toronto – Forging Fitness for Life]]></video:title> <video:publication_date>2013-05-08T13:38:41+00:00</video:publication_date> <video:description><![CDATA[Editor's note: This is a guest post from Mel Loomans who's a bootcamp member at CrossFit Toronto . After getting on the scale and seeing that my weight had actually gone up, I started freaking out. How was it possible that my body was shrinking but I was actually heavier? I was sulking around, setti]]></video:description> <video:player_loc allow_embed="yes">http://www.youtube-nocookie.com/v/FKcnpJSAsbo</video:player_loc> <video:thumbnail_loc>http://www.crossfitto.com/wp-content/uploads/2013/05/strong-is-the-new-skinny-crossfit-toronto-forging-fitness-for-life.jpg</video:thumbnail_loc> <video:view_count>600553</video:view_count> <video:duration>106</video:duration> <video:category><![CDATA[General]]></video:category> <video:family_friendly>yes</video:family_friendly> <video:uploader info='http://www.crossfitto.com/author/melissaloomans/'><![CDATA[Melissa Loomans]]></video:uploader> </video:video> </url> <url> <loc>http://www.crossfitto.com/</loc> <video:video> <video:title><![CDATA[CrossFit Toronto – Toronto's Premier CrossFit Gym]]></video:title> <video:publication_date>2012-01-28T23:55:21+00:00</video:publication_date> <video:description><![CDATA[CrossFit Toronto, the GTA's premier CrossFit gym! Discover how to stay fit for life and have fun doing it!]]></video:description> <video:player_loc allow_embed="yes">http://www.youtube-nocookie.com/v/ix_hVEh7LzY</video:player_loc> <video:thumbnail_loc>http://www.crossfitto.com/wp-content/uploads/2012/10/crossfit-toronto-torontos-premier-crossfit-gym.jpg</video:thumbnail_loc> <video:view_count>1121</video:view_count> <video:duration>79</video:duration> <video:tag><![CDATA[gym]]></video:tag> <video:family_friendly>yes</video:family_friendly> <video:uploader info='http://www.crossfitto.com/author/admin/'><![CDATA[CrossFit Toronto]]></video:uploader> </video:video> </url> </urlset>