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Weekend Schedule Changes

Yoga is cancelled on Saturday. It's back on regular schedule next week.

Monday CrossFit Classes are cancelled, except for a 9am class that everyone is welcome to jump in on.

We are back to our regular schedule on Tuesday.


Home Workouts The Concept II Rower

The Concept II Rower

Published on February 2, 2009 by in Workouts

Thanks once again to the good folks at Again Faster for this great instructional video.

Workout

In teams of 3 for time:

  • Row 6000m

The workload can be broken up in any way.

About

John is an owner and co-founder of CrossFit Toronto and Primal Athletes and CrossFit Level II certified trainer.

You can find him on Google+, Twitter, Facebook, Linkedin, Foursquare, and Youtube.

 
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