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It’s time to clean up the diet! Robb Wolf took Toronto by storm at this weekend’s two Nutrition Seminars. There were some amazing revelations and breakthrough realizations for many of the attendees! A few key take-home factoids: Gluten is the devil. Do not consume it. Ever. Food quality before quantity – go Paleo [...] Congrats to Competitors and Element CrossFit for a successful Challenge yesterday The body composition challenge starts in less than 2 weeks. For some of you, this may be the first time venturing into the unknown world of Zaleo. For others, a return to eating well after a summer of BBQ’s, ice cream and [...] Improve the web with Nofollow Reciprocity. |
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