Workout
Complete 8 Tabata intervals at each of the following stations:
Bench press (boys: 135#; girls: 95#) Pull-ups Ring dips Double-unders Doing this workout at home and need a good Tabata timer? Grab one here!
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 Workout Deadlift 5-5-5-5-5 reps rest 5 minutes Complete 4 rounds for max reps of: 4 Tabata intervals of: Burpees Rest 90 seconds Performing this workout at home and looking for a timer that does Tabata intervals? Check out the GymBoss! CORRECTION: Seminar begins at 10:00am (not 1:00pm as previously stated). There is still room [...]  Workout Complete the following using Tabata intervals: 300 Double-unders Row 1000m Improve the web with Nofollow Reciprocity. |
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