Archive for the 'snatch' tag

Friday, February 19, 2010

February 18th, 2010 by john

Workout Snatch 1-1-1 reps rest 5 minutes ...
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Friday, February 12, 2010

February 11th, 2010 by john

Workout Snatch 2-2-2-2 reps rest 5 minutes ...
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Friday, February 5, 2010

February 4th, 2010 by john

Workout Snatch 5-5-5 reps rest 5 minutes ...
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Tuesday, January 19, 2010

January 18th, 2010 by john

Workout Snatch pulls 3-3-3 (100% of snatch 1RM) ...
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Sunday, January 10, 2010

January 10th, 2010 by john

Workout Snatch grip deadlift 5-5-5 reps rest 5...
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