CrossFit Toronto » snatch http://www.crossfitto.com Tue, 07 Sep 2010 23:00:30 +0000 en hourly 1 Tuesday, August 3, 2010 http://www.crossfitto.com/2010/08/02/tuesday-august-3-2010/?utm_source=rss&utm_medium=rss&utm_campaign=tuesday-august-3-2010 http://www.crossfitto.com/2010/08/02/tuesday-august-3-2010/#comments Mon, 02 Aug 2010 23:00:58 +0000 john http://www.crossfitto.com/?p=5044 Snatch 5×1 reps

rest 5 minutes

Complete 5 rounds for time of:

15 Double-unders 9 Box jumps (20″) 3 Power cleans (70% of clean 1RM) ]]> Workout

Snatch 5×1 reps

rest 5 minutes

Complete 5 rounds for time of:

  • 15 Double-unders
  • 9 Box jumps (20″)
  • 3 Power cleans (70% of clean 1RM)
]]> http://www.crossfitto.com/2010/08/02/tuesday-august-3-2010/feed/ 0 Monday, July 26, 2010 http://www.crossfitto.com/2010/07/26/monday-july-26-2010/?utm_source=rss&utm_medium=rss&utm_campaign=monday-july-26-2010 http://www.crossfitto.com/2010/07/26/monday-july-26-2010/#comments Mon, 26 Jul 2010 09:07:18 +0000 john http://www.crossfitto.com/?p=4996 Snatch 5×2 reps

rest 5 minutes

Annie

Complete 50-40-30-20-10 reps for time of:

Double-unders Sit-ups ]]> Workout

Snatch 5×2 reps

rest 5 minutes

Annie

Complete 50-40-30-20-10 reps for time of:

  • Double-unders
  • Sit-ups
]]> http://www.crossfitto.com/2010/07/26/monday-july-26-2010/feed/ 0 Monday, July 19, 2010 http://www.crossfitto.com/2010/07/18/monday-july-19-2010/?utm_source=rss&utm_medium=rss&utm_campaign=monday-july-19-2010 http://www.crossfitto.com/2010/07/18/monday-july-19-2010/#comments Sun, 18 Jul 2010 23:00:57 +0000 john http://www.crossfitto.com/?p=4963 Snatch 3-3-3-3-3 reps

rest 5 minutes

Complete the following for time:

Run 2000m 150 Dumbbell push press (boys: 40#; girls: 25#) 100 Pull-ups

Notes

Break up the workload in any way. ]]> Workout

Snatch 3-3-3-3-3 reps

rest 5 minutes

Complete the following for time:

  • Run 2000m
  • 150 Dumbbell push press (boys: 40#; girls: 25#)
  • 100 Pull-ups

Notes

  • Break up the workload in any way.
]]> http://www.crossfitto.com/2010/07/18/monday-july-19-2010/feed/ 0 Friday, February 26, 2010 http://www.crossfitto.com/2010/02/25/friday-february-26-2010/?utm_source=rss&utm_medium=rss&utm_campaign=friday-february-26-2010 http://www.crossfitto.com/2010/02/25/friday-february-26-2010/#comments Fri, 26 Feb 2010 00:00:51 +0000 john http://www.crossfitto.com/?p=4075 High hang snatch 1-1-1-1-1-1-1-1 reps

Use 65% of 1RM from last week. Rest 45-60 seconds between sets. Focus on turn over.  Fast!

rest 5 minutes

Complete as many rounds as possible in 10 minutes of:

5 Deadhang pull-ups 7 Power cleans (70% of bodyweight) 9 [...]]]> Workout

High hang snatch 1-1-1-1-1-1-1-1 reps

  • Use 65% of 1RM from last week.
  • Rest 45-60 seconds between sets.
  • Focus on turn over.  Fast!

rest 5 minutes

Complete as many rounds as possible in 10 minutes of:

  • 5 Deadhang pull-ups
  • 7 Power cleans (70% of bodyweight)
  • 9 Knees-to-elbows
]]> http://www.crossfitto.com/2010/02/25/friday-february-26-2010/feed/ 0 Weightlifting Seminar with Hani Kanama http://www.crossfitto.com/2010/02/19/weightlifting-seminar-with-hani-kanama/?utm_source=rss&utm_medium=rss&utm_campaign=weightlifting-seminar-with-hani-kanama http://www.crossfitto.com/2010/02/19/weightlifting-seminar-with-hani-kanama/#comments Fri, 19 Feb 2010 15:51:26 +0000 john http://www.crossfitto.com/?p=4012 We are privileged to have Hani Kanama from Toronto Weightlifting providing us with a whole day worth of instruction in the Olympic lifts (snatch, clean & jerk) as well as valuable assistance movements.

Hani is the founder & head coach of Toronto Weightlifting.  He has been involved in Olympic weightlifting for over 20 [...]]]>

We are privileged to have Hani Kanama from Toronto Weightlifting providing us with a whole day worth of instruction in the Olympic lifts (snatch, clean & jerk) as well as valuable assistance movements.

Hani is the founder & head coach of Toronto Weightlifting.  He has been involved in Olympic weightlifting for over 20 years.  He assisted the Canadian weightlifting team as an athletic therapist at the World Championships in 2003 and was assistant coach to the Syrian team.  Hani has also personally competed in numerous weightlifting competitions.
This seminar is open to everyone, regardless of previous experience or capability.

  • Investment: $50

See you on the platforms!

]]> http://www.crossfitto.com/2010/02/19/weightlifting-seminar-with-hani-kanama/feed/ 10 Friday, February 19, 2010 http://www.crossfitto.com/2010/02/18/friday-february-19-2010/?utm_source=rss&utm_medium=rss&utm_campaign=friday-february-19-2010 http://www.crossfitto.com/2010/02/18/friday-february-19-2010/#comments Fri, 19 Feb 2010 00:00:29 +0000 john http://www.crossfitto.com/?p=4008 Snatch 1-1-1 reps

rest 5 minutes

Complete 16 Tabata intervals, alternating between the following stations for max reps:

Deadlift (boys: 275#; girls: 185#) Burpees ]]> Workout

Snatch 1-1-1 reps

rest 5 minutes

Complete 16 Tabata intervals, alternating between the following stations for max reps:

  • Deadlift (boys: 275#; girls: 185#)
  • Burpees
]]> http://www.crossfitto.com/2010/02/18/friday-february-19-2010/feed/ 0 Friday, February 12, 2010 http://www.crossfitto.com/2010/02/11/friday-february-12-2010/?utm_source=rss&utm_medium=rss&utm_campaign=friday-february-12-2010 http://www.crossfitto.com/2010/02/11/friday-february-12-2010/#comments Fri, 12 Feb 2010 00:00:32 +0000 john http://www.crossfitto.com/?p=3933 Snatch 2-2-2-2 reps

rest 5 minutes

Complete as many rounds as possible in 10 minutes of:

5 Push-ups 10 Sit-ups 15 Squats ]]> Workout

Snatch 2-2-2-2 reps

rest 5 minutes

Complete as many rounds as possible in 10 minutes of:

  • 5 Push-ups
  • 10 Sit-ups
  • 15 Squats
]]> http://www.crossfitto.com/2010/02/11/friday-february-12-2010/feed/ 0 Friday, February 5, 2010 http://www.crossfitto.com/2010/02/04/friday-february-5-2010/?utm_source=rss&utm_medium=rss&utm_campaign=friday-february-5-2010 http://www.crossfitto.com/2010/02/04/friday-february-5-2010/#comments Fri, 05 Feb 2010 00:00:21 +0000 john http://www.crossfitto.com/?p=3894 Snatch 5-5-5 reps

rest 5 minutes

Betty-lite

Complete 3 rounds for time of:

12 Push press (boys: 95#; girls: 65#) 20 Box jumps (24″) ]]> Workout

Snatch 5-5-5 reps

rest 5 minutes

Betty-lite

Complete 3 rounds for time of:

  • 12 Push press (boys: 95#; girls: 65#)
  • 20 Box jumps (24″)
]]> http://www.crossfitto.com/2010/02/04/friday-february-5-2010/feed/ 0 Tuesday, January 19, 2010 http://www.crossfitto.com/2010/01/18/tuesday-january-19-2010/?utm_source=rss&utm_medium=rss&utm_campaign=tuesday-january-19-2010 http://www.crossfitto.com/2010/01/18/tuesday-january-19-2010/#comments Tue, 19 Jan 2010 00:00:54 +0000 john http://www.crossfitto.com/?p=3809 Snatch pulls 3-3-3 (100% of snatch 1RM)

Power snatch 3-3-3 reps

rest 5 minutes

Complete 15-12-9 reps for time of:

Overhead squat (50% of bodyweight) Pull-ups ]]> Workout

Snatch pulls 3-3-3 (100% of snatch 1RM)

Power snatch 3-3-3 reps

rest 5 minutes

Complete 15-12-9 reps for time of:

  • Overhead squat (50% of bodyweight)
  • Pull-ups
]]> http://www.crossfitto.com/2010/01/18/tuesday-january-19-2010/feed/ 0 Sunday, January 10, 2010 http://www.crossfitto.com/2010/01/10/sunday-january-10-2010/?utm_source=rss&utm_medium=rss&utm_campaign=sunday-january-10-2010 http://www.crossfitto.com/2010/01/10/sunday-january-10-2010/#comments Sun, 10 Jan 2010 18:23:49 +0000 john http://www.crossfitto.com/?p=3717 Snatch grip deadlift 5-5-5 reps

rest 5 minutes

Complete as many rounds as you can in 10 minutes of:

5 Power snatch (boys: 95#; girls: 65#) 5 Burpees

New pics for January 2010  in our Workouts gallery.  Check them out [...]]]> Workout

Snatch grip deadlift 5-5-5 reps

rest 5 minutes

Complete as many rounds as you can in 10 minutes of:

  • 5 Power snatch (boys: 95#; girls: 65#)
  • 5 Burpees

New pics for January 2010  in our Workouts gallery.  Check them out here.

]]> http://www.crossfitto.com/2010/01/10/sunday-january-10-2010/feed/ 0