Workout
Snatch 5×2 reps
rest 5 minutes
Annie
Complete 50-40-30-20-10 reps for time of:
Double-unders Sit-ups
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 Workout Snatch 3-3-3-3-3 reps rest 5 minutes Complete the following for time: Run 2000m 150 Dumbbell push press (boys: 40#; girls: 25#) 100 Pull-ups Notes Break up the workload in any way. Workout High hang snatch 1-1-1-1-1-1-1-1 reps Use 65% of 1RM from last week. Rest 45-60 seconds between sets. Focus on turn over. Fast! rest 5 minutes Complete as many rounds as possible in 10 minutes of: 5 Deadhang pull-ups 7 Power cleans (70% of bodyweight) 9 [...] Improve the web with Nofollow Reciprocity. |
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