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Wednesday, December 16, 2009 Slow and steady wins the race. Bullhooey. It’s not whether you win or lose? It is absolutely whether you win or lose. What matters more is how you define “win” and “lose”. If you’re fueling yourself well, getting your sleep, lifting heavy, working hard, and above all having fun… [...] Saturday, December 12, 2009 Our bookshelf at the gym is supposed to have several copies of Lights Out! Sleep, Sugar and Survival. Most of the time they are nowhere to be found. Our members keep borrowing them, and for good reason. If you have not read this book, GET IT! The information the [...] Saturday, November 28, 2009 People like instant results. That’s why diet pills and crash diets and magical electro-stimulating exerciser belts are so popular… but for those of us living in the real world, how do you know if it’s working? Well, it’s important to figure out where you are right now. Depending on [...] Improve the web with Nofollow Reciprocity. |
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