Workout Angie
Complete the following for time:
100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats
Notes:
Movements must be performed in the order specified. All work must be completed at each station before moving onto the next station.
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 Workout Snatch 5×2 reps rest 5 minutes Annie Complete 50-40-30-20-10 reps for time of: Double-unders Sit-ups  Workout Weighted ring dips 5×5 rest 5 minutes Complete 15 rounds for time of: 20 Jumping pull-ups 15 Sit-ups 10 Squats Improve the web with Nofollow Reciprocity. |
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