CrossFit Toronto » sit-up.squat http://www.crossfitto.com Tue, 07 Sep 2010 23:00:30 +0000 en hourly 1 Tuesday, March 2, 2010 http://www.crossfitto.com/2010/03/01/tuesday-march-2-2010/?utm_source=rss&utm_medium=rss&utm_campaign=tuesday-march-2-2010 http://www.crossfitto.com/2010/03/01/tuesday-march-2-2010/#comments Tue, 02 Mar 2010 00:00:33 +0000 john http://www.crossfitto.com/?p=4120 Complete the following for time:

5 Handstand push-ups 10 Pull-ups, Sit-ups, Squats 5 Handstand push-ups 15 Pull-ups, Sit-ups, Squats 5 Handstand push-ups 20 Pull-ups, Sit-ups, Squats 5 Handstand push-ups 25 Pull-ups, Sit-ups, Squats 5 Handstand push-ups 30 Pull-ups, Sit-ups, Squats ]]> Workout

Complete the following for time:

  • 5 Handstand push-ups
  • 10 Pull-ups, Sit-ups, Squats
  • 5 Handstand push-ups
  • 15 Pull-ups, Sit-ups, Squats
  • 5 Handstand push-ups
  • 20 Pull-ups, Sit-ups, Squats
  • 5 Handstand push-ups
  • 25 Pull-ups, Sit-ups, Squats
  • 5 Handstand push-ups
  • 30 Pull-ups, Sit-ups, Squats
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