Workout
In teams of 2, complete as many rounds as possible in 15 minutes of:
Row for max calories while partner runs 400m
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 Workout Complete the following for time: 25 Double-unders 25 Kettlebell swings (boys: 24kg; girls: 16kg) 25 Sit-ups Run 400m 25 Dumbbell hang cleans (boys: 40#; girls: 30#) 25 GHD hip extensions Row 500m 25 Dumbbell snatch (boys: 40#; girls: 30#) 25 Knees-to-elbows Run 400m 25 Dumbbell push press (boys: 40#; girls: 30#) 25 Dumbbell [...]  Workout High hang snatch 8×2 reps Notes Use 60% of 1RM. Focus on quick turn over. rest 5 minutes Complete 2 rounds, spending 1 minute at each station, for max reps of: Dumbbell thrusters (boys: 45#; girls: 30#) rest GHD sit-ups rest Row (count calories) rest Burpees [...] Improve the web with Nofollow Reciprocity. |
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