Workout
Overhead squat 3-3-3 reps
rest 5 minutes
Complete 5 rounds for time of:
30 Double-unders 9 Kettlebell snatch/side 9 1-arm ring rows/side
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Improve the web with Nofollow Reciprocity. |
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Workout Overhead squat 3-3-3 reps rest 5 minutes Complete 5 rounds for time of: 30 Double-unders 9 Kettlebell snatch/side 9 1-arm ring rows/side Improve the web with Nofollow Reciprocity. |
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