Workout
Complete 8 Tabata intervals at each of the following stations:
Bench press (boys: 135#; girls: 95#) Pull-ups Ring dips Double-unders Doing this workout at home and need a good Tabata timer? Grab one here!
|
|||||
 Workout Front squat 3-3-3-3-3 reps rest 5 minutes Complete 4 rounds, spending 1 minute at each station for max reps: Dumbbell muscle snatch (boys: 45#; girls: 30#) Row (for calories) Ring dips A huge congratulations to Cindy Sexton for her stellar performance this weekend at the Element CrossFit Challenge, placing 7th overall in the [...]  Workout Complete as many rounds as possible in 12 minutes of: 21 Double-unders 15 Dumbbell thrusters (boys: 45#; girls: 30#) 9 Ring dips Improve the web with Nofollow Reciprocity. |
    |
||||
|
|
|||||
