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Friday, December 25, 2009 We post often about food and nutrition, typically more that we post about training itself. If your nutrition is out of whack your physical performance will be negatively impacted (thus affecting training and the results it yields). Nutrition is also the one area where you potentially have the most [...] It’s time to clean up the diet! Robb Wolf took Toronto by storm at this weekend’s two Nutrition Seminars. There were some amazing revelations and breakthrough realizations for many of the attendees! A few key take-home factoids: Gluten is the devil. Do not consume it. Ever. Food quality before quantity – go Paleo [...] Improve the web with Nofollow Reciprocity. |
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