Workout Angie
Complete the following for time:
100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats
Notes:
Movements must be performed in the order specified. All work must be completed at each station before moving onto the next station.
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 Workout Complete as many rounds as possible in 20 minutes of: Run 100m, 1 Push-up Run 100m, 1 Kettlebell swing (boys: 24kg; girls: 16kg) Run 100m, 2 Push-ups Run 100m, 2 Kettlebell swings Run 100m, 3 Push-ups Run 100m, 3 Kettlebell swings Run 100m, 4 Push-ups Run 100m, 4 Kettlebell swings [...]  Workout Push press 5-5-5-5-5 reps rest 5 minutes Complete 10 rounds for time of: 5 Pull-ups 10 Push-ups 15 Squats Improve the web with Nofollow Reciprocity. |
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