Push Press | CrossFit Toronto

Wednesday, July 14, 2010

Workout

Push press 10×3 reps

Notes

Use 60% of 1RM. Focus on driving up hard and fast. Rest 45 seconds between sets.

Complete as many reps as possible in 10 minutes of:

Kettlebell snatch (boys: 24kg; girls: 16kg)

Notes

Resting the kettlebell on the ground is permitted. Changing hands is permitted and may be [...]

Workout

Push press 1-1-1-1-1 reps

rest 5 minutes

Complete 7 rounds for time of:

3 Dumbbell snatch / side (boys: 65#; girls: 45#) 6 Chest-to-bar pull-ups 15 Double-unders

Workout

Push press 3-3-3-3-3 reps

rest 5 minutes

Complete 5 rounds for time of:

5 Muscle cleans (50% of bodyweight) 15 Box jumps (20″)

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